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"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas."

-- Robert C. Atkins, MD


Information and links Dr. Griffin recommends:

www.criigen.org  committee for research & independent information on genetic engineering

www.gmwatch.org  easy to view website on genetically modified foods

www.farmwars.info  helping to save the family farm

www.healthfreedomusa.org  tons of information keeping you up to date politically for nutrition

www.geneticroulettemovie.com  must see movie explaining genetically modified foods

www.doctoredthemovie.com   a shocking new documentary on the monopolization of our medical system

www.experimentalvaccines.org   find your state vaccine exemption forms here

www.westonaprice.com   excellent link on nutrition and what we should be eating and feeding our children

www.grassfedgeorgia.com   local Ellijay farm selling grassfed beef, milk, eggs and chicken all naturally raised

www.breadbeckers.com  Woodstock, GA company offering organic grains and bread making information

www.nancyappleton.com  great souce of health related information including "141 ways sugar ruins your health"

www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp0967089735  "Nourishing Traditions"  great cookbook

 

Product Description:

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet,  necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the  myths of  the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

  1. Why your body needs old fashioned animal fats
  1. Why butter is a health food
  1. How high-cholesterol diets promote good health
  1. How saturated fats protect the heart
  1. How rich sauces help you digest and assimilate your food
  1. Why grains and legumes need special preparation to provide optimum benefits
  1. About enzyme-enhanced food and beverages that can provide increased energy and vitality
  1. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

 

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

 

  

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